Our brains are constantly working, processing data and shaping our view of the world. But sometimes, these intricate mechanisms can lead us astray, trapping us in unhealthy thought patterns known as cognitive distortions. These mental traps arise from our early life events, and they can severely affect our emotions, behaviors, and happiness. Com

Depression is a frequent emotional health illness. It's characterized by feelings of sadness that last for an extended period, impacting your daily routine. Understanding the symptoms of depression is crucial for seeking suitable help. Here are some common features of depression: * Chronic sadness or emotions of emptiness * Diminution of interest